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ABOUT
COPE Well Groups is founded on the principle that therapeutic group services need to be accessible to parents, youth, and young adults when required and from the comfort of their homes. Our group services are developed and informed by the evidence-based practice of Dialectical Behaviour Therapy (DBT) and are offered in an engaging, supportive, nonjudgmental manner by our dedicated and skilled facilitators.​
MISSION
COPE Well Groups strives to help parents, teens, young adults and women in midlife to 'COPE Well' with the stressors of life by developing the skills to regulate emotions, communicate effectively and build healthy connections with significant others.
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Welcome! Discover COPE Well Groups
Cope Well Groups
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Skills Groups
Skills Groups
PARENTS & CAREGIVERS
Manage Big Emotions while Building a Connection with Your Teen
YOUNG ADULTS (18+)
Strategies to Manage Life Stressors & Build Self-Compassion
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