Group Offerings

 Managing Big Emotions​

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A 6-week DBT Informed Therapeutic Course that will teach you to:

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1. Understand and manage big emotions

2. Be more mindful and present in life 

3. Decrease big emotions in relationships 

4. Communicate effectively and build emotional resilience

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Manage Life Stressors & Build Self Compassion

An 8-week DBT Skills Group that will teach you how to:

1. Understand and manage challenging emotions and stress

2. Be more mindful and present in everyday life while developing self-compassion

3. Decrease difficult emotions in relationships with family, peers and coworkers

4. Effectively communicate needs and boundaries while maintaining effective relationships

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Manage Big Emotions while Building a Connection with Your Teen

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A 6-week DBT Skills Group that will teach you how to:

1. Understand and support your teen’s intense emotions/mental health challenges

2. Build strong connections and attachment with your teen

3. Be a more mindful and present parent

4. Decrease intense emotions within the family home

5. Have effective communication between you and your teen

6. Regulate your emotions and help your teen regulate their own

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This evidence based therapeutic skills group is designed to support women in "midlife and beyond" to manage the many changes that we are facing at this time in our lives.

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A 6-week DBT Skills Group that will focus on:

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1. Normalizing the Midlife and Beyond Experience

2. Living in the Present

3. Self Compassion

4. Radical Acceptance

5. Framework for Emotional Resilience

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Dates coming soon | Call or Email to Register now!